The Smolov Squat program is probably one of the best-known powerlifting programs in the world. It is a peaking program. That is, it is designed to prepare you for a specific powerlifting meet or strongman competition. However, people all over the world regularly use Smolov for reasons other than peaking. They use it as a way of breaking through a plateau, or to ...
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Is Taking Too Much B-12 Dangerous?
B12 is hands down one of the most commonly consumed vitamin supplements. Not only is it one of the best-selling single ingredient supplements in the world, but it is also used in all kinds of different pre-made supplement stacks. Protein powders, weight gainers, pre-workouts, fat burners, nootropics, energy supplements – all of these supplements ...
Tongkat Ali For Testosterone – A Complete Guide
Does Tongkat Ali Really Boost Testosterone? Let's Find Out! Tongkat Ali is one of the most widely used natural testosterone boosters on the market today. Tongkat Ali is a flowering shrub. It has been used in traditional medicine for centuries; it is particularly important as a medicinal herb in Southern China, Borneo, and Sumatra, where it is a native, ...
Ashwagandha For Testosterone – A Complete Guide
Does Ashwagandha Boost Testosterone? Let's Find Out! You wont find ashwagandha in many testosterone boosters today, that's for sure. You have your run-of-the-mill ingredients that the basic manufacturers turn to whenever they're making a new stack - longjack root, tribulus terrestris, D-Aspartic Acid - and then you have ingredients that only crop up form ...