Building muscle is difficult; it requires a great deal of effort, a lot of discipline, and an enormous amount of sweat.
But one thing that building muscle is not is complicated.
Putting on extra muscle mass is one of the most straightforward things you can do. Your body wants to put on muscle mass. All you have to do is give it the stimulus and the support it needs, and it will take care of the rest.
So why does it seem so complicated?
Unfortunately, a lot of the major bodybuilding magazines need to make muscle building seem much more complex than it is in reality.
They need you to keep coming back to them week after week for more convoluted, over-complicated, unusual exercise and diet advice. If they told you the simple truth, then you’d quickly realize that you don’t need them! If you figured out how to consistently add muscle mass to your frame, they would quickly lose visitors/readers, which means no more advertising revenue!
You’d also realize that you probably don’t need any protein shakes to put on size.
But if the magazines can convince you that you need to consume whey to get bigger, then they can keep advertising those products on their websites, which allows them to keep publishing.
When it comes to muscle building, the only supplements that really stand a chance of benefiting you are creatine, testosterone boosters, and pre-workouts.
Of course, multivitamins and sleep aids can also optimize your next bulk. But things like testosterone boosters can have a massive impact on your ability to add lean muscle mass to your frame.
With that in mind, let’s check out some of the most popular testosterone boosters in the UK today. We think some of these products are truly excellent. Others are not. Take a look at these bodybuilding supplements and see if any might help you achieve your goals.
Testosterone boosters to build muscle
If you’re looking to pack on some serious lean mass, then you might want to consider using a testosterone booster.
Most guys will immediately turn to protein powders when they’re trying to build muscle mass. However, we think this is unproductive. Studies have demonstrated that protein powders are relatively ineffective at promoting muscle growth; complete meals (containing carbs, fiber, fat, and protein) are far better at stimulating muscle growth. It is also extremely rare for someone to have a diet deficient in protein. Even vegans find it easy to get enough protein to support muscle mass every single day.
We think it’s a shame then that guys will spend hundreds of dollars on protein powders and weight gainers while completely ignoring testosterone boosters.
Testosterone boosters can have a far bigger impact on your physiology than whey powder.
This is especially true if you’re an older man, or you think you might have unnaturally low testosterone levels.
Men can experience testosterone decline for a number of reasons. Your testosterone levels naturally decline as you get older. Your testosterone levels can fall by as much as 50% between the ages of 20 and 40.
You can also experience premature testosterone decline due to a number of environmental factors – poor diet, alcohol consumption, stress, smoking, lack of sunlight, mineral deficiencies, and more.
If you are affected by any of these issues, then you might have low testosterone. One consequence of low testosterone is a reduced ability to build and maintain muscle mass. If you’re struggling to build muscle, then low testosterone might be the cause.
It is therefore worth getting your hormone levels checked and, if necessary, boosting your natural testosterone production with a testosterone booster.
Here are some of our most popular testosterone booster reviews: