For most people, dieting is something you do for 8 weeks every year as you get ready for a particular event.
It might be your yearly summer holiday, it could be a festival, or it could be that you just want to trim down for BBQ weather when you can finally wear shorts and a t-shirt outdoors.
But whether it’s a festival, a holiday, or just a sudden urge to lose some belly fat, most people have the same experience – 2 months of misery, and very disappointing results at the end of it!
For 99% of you, once the crash diet is over, you quickly put the weight back on and then repeat the whole grueling process again 12 months later!
Inefficient fat loss
The simple truth is that very few people know how to diet properly. Unless you’re one of the very few people who have taken the time to properly learn about sports science and nutrition, you’re probably one of those people!
When it comes down to it, most of you make the same basic mistakes every single year. You mistime their cut, not allowing sufficient time to make your target weight. You don’t plan your diet properly, focusing on arbitrary food groups or even particular foods. The most common mistake of all is you over-train yourselves into exhaustion.
This isn’t surprising – if the only time you ever think about training or dieting is once a year for about 2 months, then you probably have no idea what you’re doing!
The mistakes people always seem to make include:
- Not calculating caloric intake properly
- Improperly calculating caloric expenditure
- Not setting a realistic caloric deficit
- Eating too much of foods they believe to be “healthy”
- Training too little
- Training too much
- Ignoring cardio
- Failing to utilize the right supplements
- Falling for fad diets or training gimmicks
Luckily for you, it doesn’t have to be this way.
There are some really simple things you can do to make this summer’s cut a lot more successful and a lot less grueling.
By planing out your diet properly, taking the time to evaluate your actual caloric intake and expenditure, and by leaving yourself enough time, you can easily reach your target weight and physique in time for your festival or trip.
You don’t need to crash diet, and you don’t need dangerous diet pills.
You just need an intelligently planned training regime, a well designed diet, and some high quality, natural bodybuilding supplements.
Below is a list of some of the most popular fat burners in the UK right now. We have provided links to in-depth reviews of these products. Obviously we rate some of these very highly, while others we don’t think very much of.
Take a look at some of our fat burner reviews and see if any of these supplements fits your needs.