For most people, dieting is something you do for 8 weeks every year as you get ready for a particular event.
It might be your yearly summer holiday, it could be a festival, or it could be that you just want to trim down for BBQ weather when you can finally wear shorts and a t-shirt outdoors.
But whether it’s a festival or a holiday, most people have the same experience – 2 months of misery, and very disappointing results at the end of it!
The simple truth is that very few people know how to diet properly.
When it comes down to it, they make the same basic mistakes every single year. They mistime their cut, they don’t plan their diet properly, and they over-train themselves into exhaustion.
This isn’t surprising – if the only time you ever think about training or dieting is once a year fr about 2 months, then you probably have no idea what you’re doing!
The mistakes people always seem to make include:
- Not calculating caloric intake properly
- Improperly calculating caloric expenditure
- Not setting a realistic caloric deficit
- Eating too much of foods they believe to be “healthy”
- Training too little
- Training too much
- Ignoring cardio
- Failing to utilize the right supplements
Luckily for you, it doesn’t have to be this way.
There are some really simple things you can do to make this summer’s cut a lot more successful and a lot less grueling.
By planing out your diet properly, taking the time to evaluate your actual caloric intake and expenditure, and by leaving yourself enough time, you can easily reach your target weight and physique in time for your festival or trip.
You don’t need to crash diet, and you don’t need dangerous diet pills.
You just need an intelligently planned training regime, a well designed diet, and some high quality, natural bodybuilding supplements.
At the end of the article is a list of some of the most popular fat burners in the UK right now. Obviously we rate some of these very highly, while others we don’t think very much of. Take a look at some of our reviews and see if any of these supplements fits your needs.